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AnxietyUK - advice and support for people living with anxiety.
Call 03444 775 774 Mon-Fri: 9:30am - 5:30pm
Text 07537416905


BEat - helpline, webchat, and online support groups for support with eating disorders, such as anorexia and bulimia.
Under 18s – Call 0808 801 0711, Email
Over 18s – Call 0808 801 0677, Email
Students – Call 0808 801 0811, Email

Campaign Against Living Miserably (CALM) - provides listening services, information and support for anyone who needs to talk.
Call 0800 58 58 58

Childline - support for children and young people in the UK, including a free helpline.
Call 0800 1111

Frank - confidential advice and information about drugs, their effects and the law.
Call 0300 123 6600

Hope Again - support for young people when someone dies.
Call 0808 808 1677

No Panic -  support for sufferers of panic attacks and obsessive-compulsive disorder (OCD).
Under 18s - Call 0330 606 1174
Over 18s - Call 0300 772 9844
24 Hour Crisis Line - Call 01952 680835

Samaritans - free, confidential 24/7 phone call support service.
Call 116 123

ShoutUK - free, confidential 24/7 mental health focused crisis support service
Text “SHOUT” to 85258


ADHD360 - private ADHD clinic offering diagnosis and treatment 

Autism Empowerment - devoted to enriching and empowering the lives of youth, adults and families within Autism and Autistic communities, promoting a culture of Autism Acceptance.

Autism Matters
support and services for Autistic adults, designed by Autistic adults

Counselling and Family Therapy Centre (CFTC) various therapeutic approaches in psychotherapy and counselling services within the scope of systemic family therapy, specialist complex PTSD treatment, and marriage counselling paradigms
Family Hubs (in Cornwall) – family support and community health services for families with children aged 9months to 25years, including: early help, early years, education, health, parenting and services from voluntary and community sectors

Institute of Family Therapy – leading providers of family therapy and counselling for children, families and couples

National Autistic Society – support, guidance, advice and campaigns as well as campaigning to create a society that works for autistic people 

Oxford ADHD & Autism Centre - specialist independent clinic for children and adults with ADHD, ASD, and related conditions e.g. specific learning difficulties, anxiety and depression

RSSF Training – supporting families and schools to develop their knowledge of autism and social communication conditions

expert, specialist care services for autistic adults and children

Support in Cornwallthe Autism and Wellbeing wheel can be used to find information about autism and guide finding the right support for children

Supporting Change in Partnership (SCIP)solution focused, practical and preventative approach to improving outcomes for children and their family’s needs

Temple Grandin - books, YouTube videos, articles and DVDs by Temple Grandin

The ADHD Foundation Neurodiversity Charity - integrated health and education service

The Art of Autism - a forum to connect with those who wish to employ creative abilities; for awareness, acceptance, educational events and the provision of opportunities for participants

The Curly Hair Project - helps people on the autistic spectrum and the people around them

Tony Attwood - books, articles, videos and podcasts on ASD


  • Overcoming Your Child’s Fears and Worries by Cathy Creswell and Lucy Willetts

  • Being Autistic; Nine adults share their journeys from discovery to acceptance by Caroline Hearst (click for PDF version)

  • There’s a Bully in My Brain by Kristin O’Rourke (click for link to purchase)

  • Females and Autism with The Art of Autism (click to read)

  • Understanding The Spectrum – A Comic Strip Explanation with The Art of Autism (click to read)

  • No you’re not” – a portrait of autistic women by Rosie Barnes (click to read)


  • What to Do When You Worry Too Much by Dawn Huebner


  • What to Do When You Dread Your Bed: A Kid's Guide to Overcoming Problems with Sleep by Dawn Huebner


An uplifting introduction to autism for young non-autistic audiences, aiming to raise awareness, understanding and tolerance in future generations.

A video outlining traits which might highlight ASD in girls. 

A female YouTuber with Aspergers providing insight into life as a young person with Aspergers

An adult woman with ASM outlines the Autistic Spectrum, her personal journey to diagnosis and life since.

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